6:00 pm - 8:00 pm
Two Wednesday evenings: September 5 & 12, 6:00 – 8:00 pm
When we are digesting well, we support our energy, attention, immune system, and overall wellbeing. Yoga and Ayurveda view healthy digestion as fundamental to our resilience and resistance to disease. This introductory two-part workshop teaches basic Yoga practices for everyday digestive health.