6:00 pm - 7:30 pm
Five Rivers Yoga Therapy Office
At the Five Rivers Yoga Therapy office, in Noe Valley.
Five Thursday evenings, October 22 – November 19
6:00 – 7:30 PM. Cost: $175, includes materials.
When we are digesting well, we support our energy, attention, immune system, and overall well-being. This 5-week series introduces yoga practices for everyday digestive health, as well as conditions such as IBS and GERD. Each class includes yoga tools and practices for self-care and relaxation, as well as information and reflections on how to nourish ourselves and feel better.
I want to tell you how much you helped me in the digestive health yoga class… the good news is that my digestion issues are very much
improved. Keep up your amazing work. It truly is transforming lives. (LB)
Email me for more information and to register.