2:00 pm - 4:00 pm
The Center SF
Rituals of protection + power create a demarcation and an invitation. Protection invites safety, stability and clarity. Power invites courage, confidence, connection and love.
Yoga Therapy and Ayurveda teach that even our simplest actions, the daily rituals, may reflect and amplify our intentions. Learn to step into your heartfelt intentions with tools of meditative visualization (nidra), gestures (mudra) + sound (mantra), breath work and wise self-care rhythms of practice.
In times of collective anxiety and community calls to action, and even within the intimacy of our own lives, we find these skills to be essential as we learn to ground +/or open to what’s happening now.
Please wear comfortable clothing you can rest/move in + for warmth/cooling comfort. You may want a personal journal/pen for reflection. You are welcome to bring item(s) and images that symbolize protection + power for our temporary altar.
$20 pre-register at TheCenterSF.com
or/ $25 at door