1:00 pm - 2:00 pm
A friendly afternoon class with mindful movement, breathing practices and conscious relaxation. Great to improve your balance, stability and confident mobility in small group setting. The class is mostly yogis over 60+ with all ages and levels welcome!
Free Orientation: March 7th. Contact Rachel, pre-registration needed.
Four Wednesdays, 1:00 – 2:00 PM
Starts March 14th
$120 for four-week series (sign up by March 7th and save $10!)
notice your breath + sign up now