1:00 pm - 2:00 pm
This is a friendly afternoon class series with mindful movement, breathing practices and conscious relaxation. Great to improve your balance, stability and confident mobility in small group setting.
“It was a lucky day for me the first time I attended one of Rachel’s therapeutic group sessions. I quickly discovered that she is a wonderful teacher, intuitive, careful, attentive to each student’s needs and physical strengths and weaknesses, and, best of all, she fosters a contagious generous spirit in the small community that gathers around her.” —GC
Next class series begins: Wednesday January 9th at 1:00 pm
Contact Rachel, pre-registration needed…
…notice your breath + sign up now