Move, Breathe & Relax

Starts:
Wednesday, January 9, 2019
1:00 pm - 2:00 pm

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This is a friendly afternoon class series with mindful movement, breathing practices and conscious relaxation. Great to improve your balance, stability and confident mobility in small group setting.

“It was a lucky day for me the first time I attended one of Rachel’s therapeutic group sessions. I quickly discovered that she is a wonderful teacher, intuitive, careful, attentive to each student’s needs and physical strengths and weaknesses, and, best of all, she fosters a contagious generous spirit in the small community that gathers around her.” —GC

Next class series begins: Wednesday January 9th at 1:00 pm

Contact Rachel, pre-registration needed…
…notice your breath +  sign up now

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