6:00 pm - 7:30 pm
When you feel frazzled, tense and stressed, check your breath. If you can’t get past being tired and wired, or feel like you’re struggling with “fuzzy brain,” better breathing can be vital. Learn to connect your breath with your mind, mood and energy. You’ll leave with basic breath skills that are very do-able in daily life and yet have potent clarifying effects. See how to cultivate relaxed alertness, relieve tension, and balance your energy.