Got the feet on the ground, or is the head in the clouds? Here’s an introductory practice for you! The next Intro to Mindfulness Sunday evening series starts August 5 at Bernal Yoga. We meet four Sundays in August, plus an afternoon retreat.
The current series is wrapping up now, and I’m deeply moved by the sincerity, curiosity, and openness of those who’ve been part of the group.