Taking a 7-week series of therapeutic yoga classes is a great way to start or return to practices of breathing, movement, and awareness that can support your health and increase your ability to live well.
UCSF’s Osher Center has posted online the list of my therapeutic yoga class series for 2016:
- Low Back Care;
- Upper Back Care;
- Yoga for Healthy Digestion; and
- Aging Well with Yoga.
Visit the Osher Center’s site here for more information, and save the dates in your calendar. Registration is open now for January 2016 classes.