Yoga Therapy Sessions
We each have the ability to develop healthful habits.
If you can breathe, you can do yoga! Body Systems Yoga Therapy* focuses on your individual needs and wellbeing.
How it works
Yoga Therapy is offered one-on-one, with carefully designed practices. We clarify your focus areas with a confidential wellness history, postural and breathing assessments, and starting practices for movement, breathing and relaxation. We talk about what’s going on in your life at this time, and you will leave with guidance for your personal practice.
To get started, set up your 30-minute complementary call with Rachel:
As our client, you will
- Focus on easing stress and pain relief, releasing tension, improving strength and balance
- Experience the benefits of intention and connection, and feeling better
- Find a sound approach to mind-body care, with a lifecycle focus on the whole self.
How it helps
Body Systems Yoga Therapy helps with increasing vitality and energy; managing stress; relieving chronic pain; improving strength, balance, and mobility; improving sleep; and benefitting productivity, focus, and attention.
Numerous research studies such as those Rachel is involved with at the University of California have verified the efficacy of yoga for improving quality of life and addressing conditions like anxiety, depression, lower back pain, cancer, MS, COPD, and arthritis among others.
* I am a Certified Yoga Therapist (C-IAYT) with membership in the International Association of Yoga Therapists, EYT Yoga Therapist Certification and other specialized training.