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The following audio guides for meditation practice are provided freely by Five Rivers Yoga Therapy. Please remember that the contents of this web site and audio guides should not be considered a substitute for consultation with your yoga teacher or for the care of a doctor or other healthcare practitioner.

Click here for:  Awareness of Breath Meditation (10 min)

14540333_mThis brief guided practice introduces meditation with the breath. Click on the underlined link above. This will take you to soundcloud.com. Click the orange arrow to begin listening.

 

 

 
Click here for:  Intro to Mindful Breathing (20 min)

This 20-minute, guided, mindful breathing practice includes suggestions for posture and meditation with the breath. Click on the underlined link above. This will take you to soundcloud.com. Click the orange arrow to begin listening.

 

Click here for:  30 Minute Mindfulness Practice (30 min)

This 30-minute recording introduces a practice of mindfulness with the breath, body, sounds, thoughts/emotions, and “choiceless awareness.” Click on the underlined link above. This will take you to soundcloud.com. Click the orange arrow to begin.

 

Click here for:  Body Awareness Meditation (30 min)

A 30-minute body awareness meditation. Click on the underlined link above. This will take you to soundcloud.com. Click the orange arrow to begin.

 

 

Click here for:  Lovingkindness Meditation (5 min)

Basic instruction for metta (lovingkindness) meditation practice, with a focus on lovingkindness toward oneself. Click on the underlined link above. This will take you to soundcloud.com. Click the orange arrow to begin listening.

 

MBSR Yoga Series

These two gentle yoga practices are part of the MBSR Yoga Series, which includes mindful movement in the form of standing yoga and lying yoga, for Mindfulness Based Stress Reduction (MBSR).

Click here to listen to Standing Yoga (32 min)
Click here to listen to Lying Yoga (32 min)

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