FREE Laughter Yoga & Meditation

Starts:
Wednesday, November 29, 2017
5:30 pm - 6:30 pm

Location:
UCSF Osher Center for Integrative Medicine

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Come on up to the 5th floor of the UCSF Osher Center for Integrative Medicine for this free, monthly, drop-in class! Explore the unique opportunity for present moment awareness through laughter and meditation. Begin with laughter exercises that warm-up the mind-body and help generate mind-quieting. We shift our focus after the laughing exercises to silent meditation, which facilitates a gentle deepening of mindful awareness.

Time: One Wednesday per month, 5:30 – 6:30 pm

  • November 29
  • December 13

Location: 1545 Divisadero St., 5th Floor (Map & Directions)

Fee: Free (sponsored by the Mount Zion Health Fund)

Instructors:

Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic Education Coordinator at classes@ocim.ucsf.edu or 415-353-7718.

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