5:30 pm - 6:30 pm
Come on up to the 5th floor of the UCSF Osher Center for Integrative Medicine for this free, monthly, drop-in class! Explore the unique opportunity for present moment awareness through laughter and meditation. Begin with laughter exercises that warm-up the mind-body and help generate mind-quieting. We shift our focus after the laughing exercises to silent meditation, which facilitates a gentle deepening of mindful awareness.
Time: One Wednesday per month, 5:30 – 6:30 pm
- November 29
- December 13
Location: 1545 Divisadero St., 5th Floor (Map & Directions)
Fee: Free (sponsored by the Mount Zion Health Fund)
- Laughter Yoga Instructor: Teresa Corrigan, RN, MA, BCB, CLYTL
- Meditation Instructor: Rachel Lanzerotti, MSW, eRYT500, IAYT-Certified Yoga Therapist
Should you need accommodation in order to apply to or participate in a program offered by the Osher Center, please contact the Osher Clinic Education Coordinator at firstname.lastname@example.org or 415-353-7718.