Breathing for Clarity & Energy

Starts:
Thursday, July 27, 2017
3:00 pm - 4:30 pm

Location:
Five Rivers Yoga Therapy Office


Re-educate your breathing for energy, sleep and calm. Simple yet powerful daily breathing practices can help with chronic congestion, colds and allergies, as well as asthma and inflammation. You may be surprised to learn how to breathe less for even more energy and clarity.

If the course times below do not work for you, please let us know for future scheduling. Contact Rachel for more information and to sign up.

Course 1:  Thursday afternoons, 3:00 – 4:30 PM
Week 1: Thursday June 27 [first class meets 3:00 – 5:00 PM]
Week 2: Thursday August 3
Week 3: Thursday August 10
Week 4: Individually-scheduled phone or Skype consultation
Week 5: One-month group check-in, to be scheduled
Location: Five Rivers Yoga Therapy, Noe Valley and by phone
Cost: $240 per person, includes materials.
Booking now, please email to register.
Course 2:  Thursday evenings, 5:00 – 6:30 PM
Week 1: Thursday July 27 [first class meets 5:00 – 7:00 PM]
Week 2: Thursday August 3
Week 3: Thursday August 10
Week 4: Individually-scheduled phone or Skype consultation
Week 5: One-month group check-in, to be scheduled
Location: Five Rivers Yoga Therapy, Noe Valley and by phone
Cost: $240 per person, includes materials.
Booking now, please email to register.
Course 3:  August 2017 Friday times TBD
Week 1: Friday August 4 [first class meets for 2 hours}
Week 2: Friday August 11
Week 3: Friday August 18
Week 4: Individually-scheduled phone or Skype consultation
Week 5: One-month group check-in, to be scheduled
Location: Five Rivers Yoga Therapy, Noe Valley and by phone
Cost: $240 per person, includes materials.
Booking now, please email to register.
Based on the Buteyko Clinic Method.

Newsletter Signup

Classes & Events