3:00 pm - 4:30 pm
Five Rivers Yoga Therapy Office
Re-educate your breathing for energy, sleep and calm. Simple yet powerful daily breathing practices can help with chronic congestion, colds and allergies, as well as asthma and inflammation. You may be surprised to learn how to breathe less for even more energy and clarity.
If the course times below do not work for you, please let us know for future scheduling. Contact Rachel for more information and to sign up.
Thursday afternoons, 3:00 – 4:30 PM
Week 1: Thursday September 14 [first class meets 3:00 – 5:00 PM]
Week 2: Thursday September 21
Week 3: Thursday September 28
Week 4: Individually-scheduled phone or Skype consultation
Location: Five Rivers Yoga Therapy, Noe Valley and by phone
Cost: $245 per person, includes materials.
Booking now, please email to register.