1:30 pm - 3:30 pm
Five Rivers Yoga Therapy Office
Explore what moving through the world from a supple, aware center means to you, as we find the Balanced Core.
There is so much for us to learn and savor: Wonderful somatic practices for “juicing up” connective tissue. Releasing, centering, and strengthening the psoas and toning the diaphragm for structural stability, nervous system poise, and good breathing!
Find benefits for postural awareness, walking and balance, and how we meet the world with resilience.