6:00 pm - 8:00 pm
Body balance is essential for walking, standing, and avoiding falls. Inner balance, our core awareness and stability, may connect with cultivating confidence and life balance as well. This two-part workshop is experiential, as we use gentle, floor-based and standing movement and breathing practices to return to center.
Two Wednesday evenings, February 14 & 21, 6:00 – 8:00 pm
Questions? E-mail the Osher Center or call Katrina at 415-353-7718.
You may register online with the UCSF Osher Center for Integrative Medicine Select the “Therapeutic Yoga Series” from the pull down menu on left side of Search page.
Class size is limited. Pre-registration is required.