Steady As You Go: Falling is NOT a normal part of aging

Many older adults fear falling or have suffered past falls. Falling is not a normal part of aging— yoga and mindfulness can help. I found this one-pager from the Vestibular Disorders Association, which mentions yoga for balance and falls prevention,  to share with you. (Vestibular refers to the inner ear’s balance system!)

Aging Well with Yoga

  • Supports mental clarity, mindfulness, paying attention
  • Builds body awareness
  • Increases strength and stability, as well as mobility, for balance
  • Addresses lifestyle factors such as nutrition and sleep

Steady as you go!

balance-aging_falls-prevention-infographic

Steady As You Go: Falling is NOT a normal part of aging

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