Clear Mind

By teaching you how to tend to your own nourishment and renewal, Five Rivers Yoga Therapy offers you support for

  • Easing stress and chronic pain
  • Navigating life changes
  • Enhancing nutrition and sleep
  • Increasing attention and vitality

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Balanced Body

Through an integrative somatic approach, we combine the tools and practices that serve your process of discovery and wellness.

  • Breathing
  • Movement
  • Mindfulness
  • Lifestyle wisdom

To get started:
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Vital Energy

Yoga Therapy helps with:

  • Finding well-being
  • Facing a life transition
  • Integrating a health condition
  • Befriending your body
  • Cultivating healthy digestion
  • Improving balance and strength
  • Being present with life events

Learn to attend to the mind and attune to the body.

 

Rachel Lanzerotti, MSW, C-IAYT

photo of Rachel Lanzerotti

Rachel offers client-based Yoga Therapy in San Francisco and Oakland, CA. As an IAYT-Certified Yoga Therapist, she employs myriad tools of yoga with skill and decades of experience as a practitioner, health educator, and social worker.

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