By teaching you how to tend to your own nourishment and renewal, Five Rivers Yoga Therapy offers you support for:
- Easing stress and chronic pain
- Navigating life changes
- Enhancing nutrition and sleep
- Increasing attention and vitality
Through an integrative somatic approach, we combine the tools and practices that serve your process of discovery and wellness.
- Lifestyle wisdom
Yoga Therapy helps with:
- Finding well-being
- Facing a life transition
- Integrating a health condition
- Befriending your body
- Cultivating healthy digestion
- Improving balance and strength
- Being present with life events
Learn to attend to the mind and attune to the body.