About Yoga Therapy
Yoga Therapy is “…the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.” (International Association of Yoga Therapists)
Through an integrative approach, we combine practices that serve your process of discovery and healing.
For Your Health
By teaching you how to tend to your own nourishment and renewal, Five Rivers Yoga Therapy offers you support for easing stress and chronic pain, navigating life changes, enhancing nutrition and sleep support, and increasing attention and vitality.
Mind and Body
Yoga Therapy helps with:
- Healing and finding well-being
- Facing a life transition
- Integrating a health condition
- Befriending your body
- Cultivating healthy digestion
- Improving balance and strength
- Being present with life events
Learn to attend to the mind and attune to the body.