By teaching you how to tend to your own nourishment and renewal, Five Rivers Yoga offers you support for navigating life changes, enhancing healing, and easing stress.
Because thoughts and emotions impact our well-being, and the condition of the body affects how we feel, you will learn to attend to the mind and attune to the body.
Personalized yoga therapy allows breathing room for what’s going on in your life and how this is expressed in your body. Through an integrative approach, we combine movement, meditation, reflection and creative expression, and emotional support.
Five Rivers Yoga will remind you how to go slowly and listen deeply, through instruction in relaxation and awareness practices: therapeutic and restorative yoga, breathing practices, mindfulness meditation, and self-reflection.
Disclaimer: The contents of this web site should not be considered a substitute for consultation with your yoga teacher or for the care of a doctor or other healthcare practitioner.
Among physicians, therapists, and other providers, there is growing interest and confidence in yoga, meditation, and mindfulness as health-promoting activities.
Learn about current research into the clinical and scientific benefits of mind-body methods of healing, integrative medicine, and psychotherapeutic modalities based in mindfulness techniques. Go to Providers.